These are my buckwheat tahini cookies. They are totally delicious and packed full of nutrients. I love using buckwheat flour in my baking as it’s a whole grain flour and is higher in fibre than wheat flour…
Read MoreI made these lovely energy balls for my daughter’s school healthy bake sale and they were such a hit I thought I’d share the recipe with you…
Read MoreAlmond Tahini cookies. Almonds and tahini are both a good source of calcium, especially for dairy free kids, so it’s important to include these nutrients in your children’s diet…
Read MoreDid you know that protein is one of the most important nutrients to give kids at breakfast to sustain energy levels but is often the nutrient most lacking at this meal?…
Read MoreAfter school snacks. As this week marks the first week back for most school age children, I thought this was a great opportunity to talk about one of the most important meals of the day - the after school snack…
Home made ice lollies free from refined sugar are a great way to get nutrients into your little ones, especially if they are fussy eaters or don’t have huge appetites…
Read MoreIntroducing my molasses flapjacks. Molasses is a rich source of certain minerals, particularly calcium, magnesium and iron, so is a great ingredient to try to get into kids diets, especially for dairy free kids as it contains calcium….
Read MoreSometimes it's really difficult to get the right nutrients into your children for a whole variety of reasons. So making their meals as nutrient rich as possible is really important. These fritters are hearty and nutrient dense and a great way to include lots of vegetables in one meal...
Read MoreLets be honest, we all love a treat. And just because we are trying to eat more healthy and cut out refined sugars from our diets, doesn't mean we can't enjoy something a little sweeter from time to time...
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I am a Registered Nutritional Therapist trained by The College of Naturopathic Medicine. I am a fully insured member of the British Association of Nutritional Therapists (BANT) and a registered member of the Complimentary & Natural Healthcare Council (CNHC)
Disclaimer: The information provided on the Nourish Me website and blog is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a qualified medical practitioner.
