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Nourish Me

Eat Well and Feel Well

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September 22, 2021

Almond Tahini Cookies

September 22, 2021/ Nicole Silver
Almond Tahini Cookies

Almond Tahini cookies. Almonds and tahini are both a good source of calcium, especially for dairy free kids, so it’s important to include these nutrients in your children’s diet…

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September 22, 2021/ Nicole Silver/
Children's Health, Recipes
cookies, Almonds, Tahini, calcium
August 18, 2021

Molasses Flapjacks

August 18, 2021/ Nicole Silver
Molasses Flapjacks

Introducing my molasses flapjacks. Molasses is a rich source of certain minerals, particularly calcium, magnesium and iron, so is a great ingredient to try to get into kids diets, especially for dairy free kids as it contains calcium….

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August 18, 2021/ Nicole Silver/
Children's Health, Recipes
flapjacks, healthy snacks, calcium
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Nourish Me

See my latest Instagram posts:

Goodness it's cold today. I needed something warming for my lunch & made this quick and easy parsnip & cauliflower soup. Parsnips are a good source of vitamin C & being a fibrous veg are great for the gut. Cauliflower is a cruciferous veg
Following on from my post yesterday about what to serve at a children's party to avoid the sugar rush & inevitable crash; today I'm going to talk about what you can do when attending someone else's party where you have little control over the foo
In our house, we are in full children’s party mode, with a 5-year old birthday party to attend nearly every weekend. The kids love a party but far too often party food is plates of various forms of sugar, which emotionally & physically lead
Flapjack bites. This is a great recipe for after school snacking or even a quick breakfast served with some Greek yoghurt and berries. These are low sugar and packed full of seeds for protein and good fats. Protein and good fats are such important nu
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I am a Registered Nutritional Therapist trained by The College of Naturopathic Medicine. I am a fully insured member of the British Association of Nutritional Therapists (BANT) and a registered member of the Complimentary & Natural Healthcare Council (CNHC)

Disclaimer: The information provided on the Nourish Me website and blog is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a qualified medical practitioner.