Nourish Me
  • Childhood Nutrition Pregnancy Nutrition Fertility Nutrition
  • Nutritional Therapy
  • Appointments
  • About
  • Contact
  • Blog
Nourish Me
  • EXPERTISE/
    • Childhood Nutrition
    • Pregnancy Nutrition
    • Fertility Nutrition
  • Nutritional Therapy/
  • Appointments/
  • About/
  • Contact/
  • Blog/
hvyavwe969u-joanna-kosinska.jpg
Nourish Me

Eat Well and Feel Well

Nourish Me
  • EXPERTISE/
    • Childhood Nutrition
    • Pregnancy Nutrition
    • Fertility Nutrition
  • Nutritional Therapy/
  • Appointments/
  • About/
  • Contact/
  • Blog/
August 18, 2021

Kefir and Raspberry Ice Lollies

August 18, 2021/ Nicole Silver
Kefir and Raspberry Ice Lollies

Home made ice lollies free from refined sugar are a great way to get nutrients into your little ones, especially if they are fussy eaters or don’t have huge appetites…

Read More
August 18, 2021/ Nicole Silver/
Children's Health, Recipes
healthy snacks, children's health, ice lollies, kefir, raspberries
  • EXPERTISE/
    • Childhood Nutrition
    • Pregnancy Nutrition
    • Fertility Nutrition
  • Nutritional Therapy/
  • Appointments/
  • About/
  • Contact/
  • Blog/

Nourish Me

See my latest Instagram posts:

Goodness it's cold today. I needed something warming for my lunch & made this quick and easy parsnip & cauliflower soup. Parsnips are a good source of vitamin C & being a fibrous veg are great for the gut. Cauliflower is a cruciferous veg
Following on from my post yesterday about what to serve at a children's party to avoid the sugar rush & inevitable crash; today I'm going to talk about what you can do when attending someone else's party where you have little control over the foo
In our house, we are in full children’s party mode, with a 5-year old birthday party to attend nearly every weekend. The kids love a party but far too often party food is plates of various forms of sugar, which emotionally & physically lead
Flapjack bites. This is a great recipe for after school snacking or even a quick breakfast served with some Greek yoghurt and berries. These are low sugar and packed full of seeds for protein and good fats. Protein and good fats are such important nu
BANT-MEMBER-LOGO-R.jpg

I am a Registered Nutritional Therapist trained by The College of Naturopathic Medicine. I am a fully insured member of the British Association of Nutritional Therapists (BANT) and a registered member of the Complimentary & Natural Healthcare Council (CNHC)

Disclaimer: The information provided on the Nourish Me website and blog is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a qualified medical practitioner.