Fertility Nutrition

There are many reasons why couples fail to conceive or for a woman to experience the pain of repeated miscarriages.

My aim with fertility clients is always to establish the reasons why conception is a problem. Is it nutrient deficiencies, hormonal imbalances, stress, issues with the menstrual cycle and ovulation, a physical issue, sperm health – the list is long and could be a combination of several factors.

Through a detailed case history of both partners and a number of functional tests, I work with couples to establish their fertility picture. We then work together to address some of these imbalances through a series of bespoke nutritional and lifestyle changes which can have a significant impact on your fertility journey.

For a free 15-minute phone consultation to discuss your fertility needs contact me

See my latest Instagram posts:

Goodness it's cold today. I needed something warming for my lunch & made this quick and easy parsnip & cauliflower soup. Parsnips are a good source of vitamin C & being a fibrous veg are great for the gut. Cauliflower is a cruciferous veg

Following on from my post yesterday about what to serve at a children's party to avoid the sugar rush & inevitable crash; today I'm going to talk about what you can do when attending someone else's party where you have little control over the foo

In our house, we are in full children’s party mode, with a 5-year old birthday party to attend nearly every weekend. The kids love a party but far too often party food is plates of various forms of sugar, which emotionally & physically lead

Flapjack bites. This is a great recipe for after school snacking or even a quick breakfast served with some Greek yoghurt and berries. These are low sugar and packed full of seeds for protein and good fats. Protein and good fats are such important nu

I am a Registered Nutritional Therapist trained by The College of Naturopathic Medicine. I am a fully insured member of the British Association of Nutritional Therapists (BANT) and a registered member of the Complimentary & Natural Healthcare Council (CNHC)

Disclaimer: The information provided on the Nourish Me website and blog is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a qualified medical practitioner.

Fertility Nutrition

Focusing on your nutrition and lifestyle choices can have an impact on your chances of getting pregnant and staying pregnant or helping you on your IVF journey.

Fertility Nutrition