I have always had a passion for fresh home-cooked food influenced by my upbringing but I saw the power of correct nutrition through my own path to health. Having suffered from a number of stress-related issues and unexplained infertility, I discovered nutritional therapy on my quest to find out why I could not conceive. I experienced first-hand how making a few simple changes to my diet and lifestyle had dramatic effects on my wellbeing. Today I am a Mum to two amazing daughters, who I truly believe were the result of the nutritional and lifestyle changes myself and my partner made. I decided to re-train as a Nutritional Therapist in order to use my passion and knowledge to help others realise how taking a few easy steps can have a huge impact on their health. 

I combine evidence-based nutrition advise with a compassionate understanding of the physical and mental barriers of being able to eat well. I have over 8 years experience of the intricacies of female and children’s health and I aim to help my clients feel empowered about the food and lifestyle choices which will support their long term health and wellbeing.

I am available for face-to-face appointments in Lewes and Brighton, as well as UK-wide online via Zoom. Home visits can be arranged by special appointment.

I am a Registered Nutritional Therapist trained by The College of Naturopathic Medicine. I am a fully insured member of the British Association of Nutritional Therapists (BANT) and a registered member of the Complimentary & Natural Healthcare Council (CNHC). I continually develop my professional knowledge via CPD.

Testimonials

“I would highly recommend getting nutritional support from Nicole. I initially went to her for bloating and gut issues, which she promptly sorted and I felt amazing afterwards. She then supported me through my fertility journey as well as through pre-natal and post-natal nutrition. She takes your lifestyle into consideration every step of the way and provides prompt support in between appointments. Her nutritional plans don’t make you feel like you are missing out on anything. Aside from that Nicole is very caring and supportive. Thank you Nicole for your ongoing support and the massive improvement in my health” Taryn, Lewes

“Nicole has been so incredible in helping my whole family with our various digestive and health concerns. Nicole is so passionate and caring, she really takes time to understand your lifestyle as well your health history before providing you with a very detailed, easy to follow plan. Nicole has given me the confidence to manage my hypothyroidism and help me support my daughter with her constipation. My daughter is a great eater now and I really credit Nicole for this as she gave me the knowledge and confidence to prepare the most balanced and nutritious meals for her. I cannot thank her enough for her support.” Ally, London

“Working with Nicole has been an absolute game changer. For years I have suffered from bowel problems and low energy. Nicole quickly helped me identify the root cause of the issue and provided advice on how to best manage it by cutting out or reducing certain food and increasing my intake of others. I’ve never felt better and feel like I understand my body far better than I ever have. Nicole is incredibly easy to talk to and clearly has a passion for nutrition and helping people.” Kim, Brighton

“I have nothing but praise for Nicole! I’d been struggling with my gut health on and off for about 4 years before I sought nutritional advice, and I’m so glad I chose Nicole at Nourish Me. She takes your routine and lifestyle into consideration at every step of the way, and provides meal plans, recipe ideas, practical advice, and continual support and guidance along the way. I noticed a marked difference within a matter of weeks, and the improvement overall has been life-changing. I am so thankful - THANK YOU.” Izzy, Lewes

"I would just like to say a huge thank you to Nicole. She really has changed my life and helped me manage the pain and lethargy that comes with having Ankylosing Spondylitis. Prior to our first meeting I was a little sceptical as to how much benefit I would get out of it but I was completely wrong. After a detailed analysis of my eating habitats and lifestyle she set me on a nutrition plan that has amazingly reduced my inflammation and given me so much more energy than I have ever had before. She leaves no stone unturned and is incredibly knowledgeable and detailed in her advice. I can't recommend Nicole more highly." Patrick, Lewes

"I couldn’t recommend Nicole Silver more highly when you need help and guidance to get on the right track with food and health issues. When I started seeing Nicole I was constantly sick, my immune system and my general wellbeing was at an all-time low.  I had problems with Arthritis & Asthma and was on the verge of an eating disorder, yoyo dieting -  the works.  Nicole was very easy to approach and very understanding.  She showed me how certain foods were exacerbating my aliments and offered brilliant, sustainable substitutes which have permanently put paid to binge & bust.  With just a few tweaks to my diet my health is better than it has been in over a decade and whilst I am not 100% pure, I no longer panic when I put food in my mouth. I can't thank you enough Nicole for guiding me through this life changing transformation." Dionne, Brighton 

"I've been seeing Nicole for some time. My first child has had digestive and allergy problems, - Nicole has helped me navigate my way through this tricky time. At one time he was very tired after a nursery day and consistently fell asleep on the way home. With Nicole’s help we've been able to boost his energy levels and work out a way to get all the nutrients he needs and support his tummy at the same time. Whilst I was pregnant with my second baby her advise meant I felt really well through the pregnancy and was producing much more milk for her than my first child. I felt energetic and healthy, and able to provide nourishment for my newborn and look after myself. She is so caring and knowledgeable and I am so thankful for her input. I can see real positive outcomes in myself and my children." Kerry, Seaford

"When we met with Nicole we knew our daughter had complex dietary requirements but did not know where to start. She was underweight and not growing. Nicole took a thorough and exhaustive history of our daughter's diet and health. She developed menus tailored to her needs, along with suggestions for probiotics and multivitamins. My daughter has put on so much weight now and we are close to finding the foods she can tolerate and cannot tolerate. We are so grateful for Nicole's knowledge, support and menu plans and  would thoroughly recommend her to another family."  Roisin, Shoreham

"I came to Nicole concerned about my daughter's nutritional consumption as I had taken her off dairy due to eczema.  Having been a very good eater she had started teething and become very fussy with her food. I felt at a loss & needed some meal plan advice. Nicole helped reassure & advise me about what was missing from Delilahs diet, from food groups to supplements. She set me up a weekly meal plan with some recipe ideas, which was all very helpful & gave me the confidence that I needed to let go a little bit & stop getting so stressed about it. Which in turn meant Delilah stopped feeling under pressure from me. I'm so grateful for Nicole's support through what felt like a very tough time." Georgina, London

"I originally came to Nicole to resolve a long term knee joint issue which I regularly took Nurofen for to reduce swelling and pain. I knew that a bit of Omega 3 might help, so I went to see her to see what advise she could offer. I got a thorough nutritional make over and diet and advise on the right type of supplements to take. Having acted on about 75% of her instructions, I noticed a difference after a month. My knee felt much less painful and I haven’t taken a Nurofen since. Quite incredible, thank you Nicole." James, Brighton