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Nourish Me

Eat Well and Feel Well

Nourish Me
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November 11, 2021

Nut Free Energy Balls

November 11, 2021/ Nicole Silver
Nut Free Energy Balls

I made these lovely energy balls for my daughter’s school healthy bake sale and they were such a hit I thought I’d share the recipe with you…

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November 11, 2021/ Nicole Silver/
Children's Health, Recipes
energy balls, healthy snacks, After School Snacks, nut free
September 07, 2021

Healthy After School Snacks

September 07, 2021/ Nicole Silver
Healthy After School Snacks

After school snacks. As this week marks the first week back for most school age children, I thought this was a great opportunity to talk about one of the most important meals of the day - the after school snack…

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September 07, 2021/ Nicole Silver/
Children's Health, Recipes
After School Snacks, healthy snacks, children's health, cookies
  • EXPERTISE/
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Nourish Me

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Goodness it's cold today. I needed something warming for my lunch & made this quick and easy parsnip & cauliflower soup. Parsnips are a good source of vitamin C & being a fibrous veg are great for the gut. Cauliflower is a cruciferous veg
Following on from my post yesterday about what to serve at a children's party to avoid the sugar rush & inevitable crash; today I'm going to talk about what you can do when attending someone else's party where you have little control over the foo
In our house, we are in full children’s party mode, with a 5-year old birthday party to attend nearly every weekend. The kids love a party but far too often party food is plates of various forms of sugar, which emotionally & physically lead
Flapjack bites. This is a great recipe for after school snacking or even a quick breakfast served with some Greek yoghurt and berries. These are low sugar and packed full of seeds for protein and good fats. Protein and good fats are such important nu
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I am a Registered Nutritional Therapist trained by The College of Naturopathic Medicine. I am a fully insured member of the British Association of Nutritional Therapists (BANT) and a registered member of the Complimentary & Natural Healthcare Council (CNHC)

Disclaimer: The information provided on the Nourish Me website and blog is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a qualified medical practitioner.