I remember when I had my daughter that whilst there was lots of advise about how I should look after myself when I was pregnant, there was precious little information about what I should do nutritionally once my baby was born.  Quite rightly the focus becomes about the wellbeing of the baby but what is crucial to remember is that the health of the baby and the mother are fundamentally linked. Whether you choose to breastfeed or not, the mother’s state of wellbeing directly affects that of the baby...