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Nourish Me

Eat Well and Feel Well

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February 17, 2017

Which foods help you sleep better?

February 17, 2017/ Nicole Silver
Which foods help you sleep better?

How much sleep we get affects everything from our weight, appetite and blood sugar control to the processing of hormones and our mental state. Good sleep is vital for our immune system as it’s a crucial time for our body to enter into deep repair mode...

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February 17, 2017/ Nicole Silver/
Minerals, Food is Medicine
magnesium, sleep, Food is Medicine, tryptophan
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Nourish Me

See my latest Instagram posts:

Goodness it's cold today. I needed something warming for my lunch & made this quick and easy parsnip & cauliflower soup. Parsnips are a good source of vitamin C & being a fibrous veg are great for the gut. Cauliflower is a cruciferous veg
Following on from my post yesterday about what to serve at a children's party to avoid the sugar rush & inevitable crash; today I'm going to talk about what you can do when attending someone else's party where you have little control over the foo
In our house, we are in full children’s party mode, with a 5-year old birthday party to attend nearly every weekend. The kids love a party but far too often party food is plates of various forms of sugar, which emotionally & physically lead
Flapjack bites. This is a great recipe for after school snacking or even a quick breakfast served with some Greek yoghurt and berries. These are low sugar and packed full of seeds for protein and good fats. Protein and good fats are such important nu
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I am a Registered Nutritional Therapist trained by The College of Naturopathic Medicine. I am a fully insured member of the British Association of Nutritional Therapists (BANT) and a registered member of the Complimentary & Natural Healthcare Council (CNHC)

Disclaimer: The information provided on the Nourish Me website and blog is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a qualified medical practitioner.