Food is Medicine

If you suffer from fatigue, stress, IBS, digestive discomfort, allergies, infertility or other issues affecting your health, nutritional therapy can help.

I am a Registered Nutritional Therapist based in Lewes, East Sussex. I believe in the power of food to nourish the body and promote wellness. I work one-to-one with clients, to create individual plans to help them lead a healthy and happy life.

If you suffer from issues like fatigue, stress, hormone imbalances, digestive & gut discomfort, allergies or infertility, nutritional therapy can help.

By finding the root cause of your symptoms I can help improve your health, energy and sense of wellbeing.

I have a special interest in fertility, pregnancy, early years and child nutrition.

Appointments

Based in Lewes, East Sussex and available for home visits in Lewes, Brighton and the surrounding areas, as well as UK wide consultations via Zoom. Initial consultation will take approximately 1 hour 30 minutes and follow-ups 45 minutes.

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Nutritional Therapy

Nutritional Therapy is about treating you as an individual, rather than a 1 size fits all approach to health. I enable you to take control of your food choices, helping your body get the nutrients it needs to work in the environment we live in.

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About Me

I am a registered Nutritional Therapist trained by The College of Naturopathic Medicine. I am a fully insured member of the British Association of Nutritional Therapists (BANT) and a registered member of the Complimentary & Natural Healthcare Council (CNHC)

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Testimonials

“The improvement overall has been life-changing”

I’d been struggling with my gut health on and off for about 4 years before I sought nutritional advice, and I’m so glad I chose Nicole at Nourish Me. She takes your routine and lifestyle into consideration at every step of the way, and provides meal plans, recipe ideas, practical advice, and continual support and guidance along the way. I noticed a marked difference within a matter of weeks, and the improvement overall has been life-changing. I am so thankful - THANK YOU.” Izzy, Lewes

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See my latest Instagram posts:

Goodness it's cold today. I needed something warming for my lunch & made this quick and easy parsnip & cauliflower soup. Parsnips are a good source of vitamin C & being a fibrous veg are great for the gut. Cauliflower is a cruciferous veg

Following on from my post yesterday about what to serve at a children's party to avoid the sugar rush & inevitable crash; today I'm going to talk about what you can do when attending someone else's party where you have little control over the foo

In our house, we are in full children’s party mode, with a 5-year old birthday party to attend nearly every weekend. The kids love a party but far too often party food is plates of various forms of sugar, which emotionally & physically lead

Flapjack bites. This is a great recipe for after school snacking or even a quick breakfast served with some Greek yoghurt and berries. These are low sugar and packed full of seeds for protein and good fats. Protein and good fats are such important nu

I am a Registered Nutritional Therapist trained by The College of Naturopathic Medicine. I am a fully insured member of the British Association of Nutritional Therapists (BANT) and a registered member of the Complimentary & Natural Healthcare Council (CNHC)

Disclaimer: The information provided on the Nourish Me website and blog is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a qualified medical practitioner.