From April to September we can absorb vitamin D from the sun. You will need to spend between 5 to 30 minutes in the sun unprotected depending on your skin colour, between the hours of 10am and 3pm a few times a week to get enough vitamin D from the sun…
Read MoreIt is officially the season of colds and flu! Most parents with children young and old are having to deal with sniffles, runny noses, or worst still, days off nursery or school due to flu or other immune related illness. So what can you do to help your children through the winter months, helping to build their immune systems and making them less venerable to winter bugs now and for the future?...
Read MoreI remember when I had my daughter that whilst there was lots of advise about how I should look after myself when I was pregnant, there was precious little information about what I should do nutritionally once my baby was born. Quite rightly the focus becomes about the wellbeing of the baby but what is crucial to remember is that the health of the baby and the mother are fundamentally linked. Whether you choose to breastfeed or not, the mother’s state of wellbeing directly affects that of the baby...
Read MoreAt this time of year, we all crave sunshine. Not only because it reminds us of the warmth of summers just past but also because it is one of the only ways our bodies can obtain vitamin D...
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I am a Registered Nutritional Therapist trained by The College of Naturopathic Medicine. I am a fully insured member of the British Association of Nutritional Therapists (BANT) and a registered member of the Complimentary & Natural Healthcare Council (CNHC)
Disclaimer: The information provided on the Nourish Me website and blog is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a qualified medical practitioner.
